Trouble Sleeping? Try This Insomnia Checklist ｜ Relax with a Dry Head Spa at YUE, Nihonbashi

How many of these apply to you?

Having trouble falling asleep, waking up in the middle of the night, or feeling tired even after sleeping?

These may be signs that your autonomic nervous system is off balance or your scalp and head are tense.

Let’s check how many of the following apply to you.

🔹Insomnia Self-Check List

・You still feel tired even after sleeping

・Your sleep is light and full of dreams

・You wake up several times during the night

・Your head feels heavy when you wake up

・You often look at your phone before sleeping

・Your neck and shoulders feel tight or stiff

・You’ve noticed more skin problems or puffiness lately

・You can’t fall asleep without drinking alcohol

🔹If three or more apply, it may be time to take action

These are signs that your brain and scalp might be fatigued, causing poor sleep quality.

If left untreated, it can lead to decreased focus, skin problems, and imbalances in your autonomic nervous system.

🔹Improve Sleep Quality with a Dry Head Spa

At YUE Head Acupuncture & Massage in Nihonbashi, Tokyo,

we offer dry head spa and head acupuncture massage treatments that relax the scalp, neck, and shoulders,

helping to improve blood flow and balance your nervous system.

This deep relaxation supports better sleep quality and helps your body rest naturally — ideal for those struggling with insomnia or light sleep.

🔹In Summary

If three or more signs applied to you, your body and mind might be sending you subtle SOS signals.

If you often feel “tired even after sleeping,” it may be time to reset with a soothing head massage.

Experience true relaxation at YUE —

where our dry head spa helps you release tension, refresh your mind, and enjoy deeper, more restful sleep.

🔹About YUE

YUE Head Acupuncture & Massage Nihonbashi, Tokyo Dry Head Spa / Head Massage / Head Acupuncture Massage

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