《Head massage knowledge and self-care you can do yourself》

What are the benefits of a head massage?

-How much time is appropriate?

・What can I do myself?

We will introduce some surprising information about head massage.

[Effects of head massage]

Promotes blood circulation throughout the body

relax

Lift-up

Improves sleep quality

Balancing the autonomic nervous system

Relieving headaches from stiff neck and shoulders

Relieves eye strain

Preventing and improving thinning hair

Preventing gray hair

Various other effects are also expected.

It is said that there are about 360 acupressure points on the human body, of which about 50 are located on the head.

Furthermore, the scalp is the area that is most pulled and stressed by gravity, so by simultaneously loosening and relaxing the taut skin, it promotes blood circulation throughout the body, leading to many other benefits.

How much time is appropriate?

The recommended time for a head massage is 10 to 15 minutes.

If you stimulate it any further, there is a risk that some people may feel sick or get injured.

Therefore, head massages should be performed by qualified individuals with the right skills and knowledge to avoid risks and achieve the full benefits.

[Self-care]

You can also massage your scalp yourself.

It is best to shampoo your hair every day, massaging it rather than washing it.

Even if you don't know where the acupressure points are, massaging your scalp will still stimulate them to some extent.

However, stimulating too much can have the opposite effect, so aim for about 5 minutes a day.

【summary】

◇ Take care of your scalp by shampooing every day

◇The head is a collection of acupressure points, so avoid forcing them or applying pressure for long periods of time.

◇If you feel tired or can't sleep, try a head massage to improve your condition and reset your body.

We also offer quick head massages, acupuncture and pulse therapy, and there is a space where you can tidy up your messy hair after a head massage, or have your hair styled when a hairdresser is on-site.

We eliminate all worries such as not being able to meet people or return to work if your hairstyle gets messed up, and you can leave our clinic with a healthy complexion, a perfectly styled hairstyle, and a smile on both body and mind.

No reservation is required and treatments can be given between work or in short bursts of free time, so please feel free to come and visit us.